so we are into our third week post whole30 challenge. i have been watching my progress on the scale, and while there have been some ups and downs, it appears i have lost another 5 lbs so far during the month of may, for a total weight loss since january 1, 2011 of 48 lbs. HOLY MAMA!!! i was really surprised when i stepped on the scale this morning. i have been eating plenty of food (seriously -- you can trust me on that one!). I have eaten some sugar (72% dark chocolate, a little ketchup, a little sugar on some strawberries) and some dairy (cheddar cheese, HOT COCOA!!!!), but not every day. i have continued to avoid wheat and grains (mostly because there hasn't been anything that i wanted to risk feeling yucky for. when there is something that is worth it, then we will see what happens.)
i have not been keeping track of my calories, but i have tried to keep exercising consistently. most days i try to do both light weights and walking, but some days it is just one or the other (like today -- i just had time for a light leg workout). today i also did 30 sit ups!!! whoooo hooo!!!
the main problem i have had is with drinking water. i don't like plain water. this has always been an issue for me. i don't like the texture of water. does anyone else think water has a texture? to me, any water won't work. different brands of bottled waters have different characteristics, and i have my preferences. the filtered water we get from our refrigerator is pretty good. living in the pacific northwest, we are very lucky to have high quality water to drink, so i really don't have any excuse to buy bottled water, do i? i do keep water with me all the time, but i just don't drink it all. i am also taking a prescribed diuretic, so if i drink too much water, well, you know what happens!
i am still eating protein at every meal. here is what i had for dinner last night -- grass fed ground beef seasoned with mexican seasonings, topped with mashed avocado and salsa, and accompanied by a green salad that included tomatoes and cucumbers. it was yummy, but i ate too much too late in the evening and for the first time in a long time i had take some tums.
here is another recipe for you. if you are like my husband and i, we like eggs, and we eat them for breakfast almost every morning, but sometimes a little variety is nice. this recipe is for homemade breakfast sausage, and it comes from the "paleo comfort foods" cookbook, by julie and charles mayfield. i have made this sausage and it was really good. what i like best is that you can tailor the seasonings to suit your family's tastes.
homemade breakfast sausage
1 lb ground pork
1 tsp kosher salt
3/4 tsp pepper
2 tsp fresh sage leaves, finely chopped*
1 tsp fresh thyme, finely chopped**
1/4 tsp fresh rosemary, finely chopped***
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1/4 tsp crushed red pepper flakes
Take ground pork and mix with all the ingredients. Form into 2-inch-wide patties. Heat a skillet over medium heat. Place sausage patties in skillet and cook until browned, then flip over and continue cooking until sausage is fully cooked through.
i wanted a large amount of sausage so i used 1 lb of ground pork and 2 lbs of ground turkey. i then tripled the seasonings to accommodate the larger amount of protein. i also browned the sausage in a little olive oil in the skillet.
* fresh sage is great if you have it, but if not, use approximately 1 tsp dried sage. ** again, fresh is great but if you use dried, just use half the stated amount, so 1/2 tsp of dried thyme. ***ditto the fresh, if you use dried use 1/8 tsp of dried rosemary.
after eating this sausage, my husband suggested that i include some fennel seed in the next batch. i haven't made it again (yet) but when i do, i will add about 1/2 tsp dried fennel seed to 3 lbs of protein.