so, for my eating today, i had an aidell's chicken apple sausage (whole30 compliant with no sugar and no preservatives added) and a banana for breakfast. for lunch i had a couple of hard boiled eggs and an orange. for my afternoon snack i ate a little more than an ounce of dry roasted almonds and some dried cranberries (no sugar added). for dinner i ate 2 roasted chicken thighs (roasted with the skin on but i took the skin off before i ate them), some roasted vegetables, salad and an apple. my total calories came to 1490, with 44% of calories from fat, 22% from protein and 35% from carbs. i also exceeded my daily fiber goal -- daily goal is 25 grams of fiber, and today i took in 28.6 grams. my only exercise came from grocery shopping and climbing stairs. tomorrow will be different -- i hope!!
HERE is nom nom paleo's post of the day -- today she shows us how to make homemade mayonnaise. i have not tried it yet, but i need to because my husband likes salad dressing, and most commercially made dressings have non-compliant ingredients in them.
it is time for bed now -- i hope i feel better tomorrow!!