ha ha -- fooled you! you thought the whole30 challenge was over,didn't you? so did i. today just didn't present much of an opportunity to eat something different. i was very busy with my part time job, and only had the time to eat the veggies and fruit i brought -- in my car -- on my way home. when i finally got home i was able to eat some more protein. while helping my husband fix dinner, we talked about our experiences over the last month. we both agreed that we like how we feel. we are amazed that our cravings have diminished so dramatically. we both lost weight. even though eating the same thing over and over again during the month got a little monotonous, we both agreed that we do really like the food we have been eating. we are even maybe a bit scared to reintroduce some of the food we were eating before we started the challenge. for example, wheat will not purposely be on the menu for us anytime soon. i won't be jumping back into dairy with both feet either. cheese will come back occasionally, as will butter, but my daily chocolate milk probably should morph into a saturday hot cocoa treat. bacon on weekends will return (hooray!!) as will my own waffle recipe. (but i will eat only a half of a waffle, and i will eat it with almond butter, not butter and syrup.) right now it is wheat free, but i have been using spelt flour, which has a higher protein content and is lower in gluten than wheat. i will be working to tweak it to get rid of the spelt, and when i do i will post the recipe.
so -- about my weight loss . . . drumroll please . . . . . . . in the month of april, i lost a total of 11 lbs!!!! that is the most i have ever lost in one month! i also lost a total of 8 inches from all over my body. i feel like i have to put in a disclaimer though. in november of 2011, i had reached my lowest weight to that point, for a total weight loss of 40 lbs. then between november and the end of march, i gained 8 lbs. i was still eating lots of veggies, good fat and protein. i had quit soda pop and most wheat products, but i had stopped counting calories, and i indulged my sugar cravings far too frequently. so, my total weight loss between january of 2011 and may 1, 2012 is 43 lbs.
that is the reason i decided to do the challenge. i wanted to see if i could get rid of my cravings, and i feel hopeful that i can make better choices now. i know sugar is very addictive for me, so i feel like i need to be very careful about eating it now.
here i am in february 2011, one month after my husband and i first started our weight loss journey.
here i am a week ago, after 3 weeks on the whole30 challenge (ignore the unmade bed in the background!):
still a work in progress, but i am determined to lose the rest of the weight -- looking at at least 20 more lbs.
i am also contemplating doing the whole30 challenge again later this year -- now that i know i can do it!
thanks for reading and commenting. i appreciate your support!